OUR SERVICES
AREAS & CONDITIONS
SPECIALTY SERVICES
MANUAL THERAPY
Practitioners use their hands to apply pressure on muscle tissue, manipulating joints in an attempt to relieve back pain caused by muscle spasms, muscle tension, or joint dysfunction.
DRY NEEDLING
Used for pain and movement issues associated with myofascial trigger points, providers insert thin needles into or near your trigger points, stimulating your muscles causing them to contract or twitch. This helps relieve pain and improve range of motion.
THERAPEUTIC EXERCISE
Movements specifically prescribed to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being.
GUIDED PULSED ELECTROMAGNETIC FIELDS (PEMF)
EXTRACORPOREAL MAGNETOTRANSDUCTION THERAPY (EMTT)
DIZZINESS & VESTIBULAR REHABILITATION THERAPY (VRT)
Pulsed Electromagnetic Field (PEMF) therapy sends magnetic energy into the body to stimulate and exercise cells. This resolves cellular dysfunction and supports overall wellness. The energy waves work with your body’s natural magnetic field to improve healing.
A physical therapy technique that provides non-invasive, evidence-based treatment for diseases of the musculoskeletal system such as pain in the lower back, arthrosis, as well as inflammation in tendons and joints.
This therapeutic exercise is used to improve the brain’s compensation for injuries or abnormalities within the vestibular and/or balance system. This form of therapy has been proven effective in treating vertigo or dizziness.
PILATES ORIENTED TRAINING
Pilates can improve both mental and physical health. It is ideally suited for rehabilitation and physical therapy environments, benefitting a range of patients from stroke patients to ones with neurodegenerative diseases.
EXTRACORPOREAL SHOCKWAVE THERAPY
Using high-energy sound waves to stimulate healing and reduce pain, this method is commonly used to treat conditions such as plantar fasciitis, tendinitis, and tennis elbow. The increased blood flow to the affected area, promotes tissue regeneration and reduces inflammation.
ANTE & POST PARTUM PHYSICAL THERAPY
This therapy aims to help manage lower back and lower extremity pain during pregnancy. Therapy facilitates post-partum recovery by minimizing the muscle loss during pregnancy. All treatments are performed safely under professional guidelines.
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FUNCTIONAL ABILITY CHECKS FOR SENIORS
Aimed to support safe & independent lifestyles, our professionals offer check-ups for your musculoskeletal system. Posture correction therapy and balance/gait assessment & training, helps to minimize loss of muscle mass and manage spine/joint/muscle pain.
MOTOR VEHICLE ACCIDENTS
We provide safe & effective treatment for total recovery of your body and mind with customized programs for each patient. Our treatment targets early stress symptoms in conjunction with activity and exercise to bring clinically relevant benefits. ​
TREATMENT FOR NECK & BACK
WHAT IS CAUSING MY NECK PAIN?
Sitting at a computer for long hours and frequent phone use can cause neck pain, often due to poor posture and aging. Unless caused by an accident, simple habit changes can help relieve discomfort. Consider these strategies:
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Posture correction
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Regular breaks from sitting
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Adjusting desk, chair, and computer height
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Using a small pillow when sleeping
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Staying active
Due to the presence of major nerve bundles in the neck and spine, high-velocity thrust manipulations, like cracking and bending, can pose significant risks. If you’ve been involved in a car accident—particularly a rear-end collision—you may have experienced whiplash, which can also result from sports injuries, falls, or physical abuse.
Varying symptoms:
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Neck pain and stiffness
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Pain worse with neck movement
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Loss of range of motion in the neck
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Headaches, most often starting at the base of the skull
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Tenderness or pain in the shoulder, upper back, or arms
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Tingling/numbness in the arms
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Fatigue
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Dizziness
While the symptoms may resolve over time, it is highly recommended to consult a healthcare professional to get an accurate diagnosis.
WHAT IS CAUSING MY BACK PAIN?
Back pain is a common reason for medical consultations and a leading cause of disability globally, as noted by the Mayo Clinic. It can vary from muscle aches to sharp sensations and may radiate down a leg, worsening with activities like bending or lifting. Causes include poor posture, repetitive strain, injuries, and a sedentary lifestyle lacking exercise, making low back pain a frequent issue for many people.
To alleviate back pain, individuals should lead an active lifestyle with regular exercise to strengthen spinal muscles and improve flexibility, enhance mobility, and reduce tension. Proper posture is also essential for even weight distribution across the spine.
For persistent pain, consulting a healthcare professional is recommended; they may suggest physical therapy, medications, or advanced treatments. Ergonomic adjustments at work, such as supportive chairs or standing desks, can help prevent pain recurrence. Additionally, creating an ergonomic sleep environment with a good mattress and pillow can significantly improve back health, leading to better well-being and reduced discomfort.
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HOW DO WE HELP?
At FIT IN MOTION physical therapy, we strive to improve your condition using evidence-based physical therapy techniques. Our physical therapists will use knowledge and innovative methods to educate you on how to live an active and independent lifestyle while preventing injuries along the way.
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Manual Therapy: You will have personalized sessions with a licensed physical therapist for hands-on therapy using various techniques. Orthopedic manual physical therapy (OMPT) focuses on manual examination and treatments integrated with exercise and education to address pain and functional loss. Read more about OMPT from the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT). During these sessions, the therapist will learn about your lifestyle to help you make necessary changes in daily activities.
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Therapeutic Exercise: Manual therapy is typically followed by therapeutic exercise to help patients return to daily activities and enjoy recreation. Moving the body is essential for reeducating correct mechanisms for rehabilitation. To enhance the effectiveness of exercises, innovative and proven techniques are utilized, including kettle bell exercise, Pilates reformer, chair and barrel exercises, Swedish ladder, and spine corrector.
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Specialized techniques:​
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Instrument-Assisted Soft Tissue Mobilization (IASTM) – Helps reduce stiffness, alleviate muscle tension, and improve mobility in the neck and back.
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Guided Pulsed Electromagnetic Fields (PEMF) – Supports tissue healing, reduces inflammation, and promotes pain relief for spinal discomfort.
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Shockwave Therapy (ESWT) – Aids recovery from chronic neck and back conditions by stimulating healing and breaking down adhesions.
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Dry Needling – Targets muscle tightness and trigger points to relieve pain and enhance mobility in the spine.
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3D Posture Analysis – Evaluates spinal alignment and biomechanics to optimize posture and prevent future issues.
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These advanced techniques help restore function, relieve discomfort, and improve spinal health.
TREATMENT FOR KNEE
WHAT IS CAUSING MY KNEE PAIN?
Knee pain affects roughly 25% of adults, stemming from damage to the intricate joint composed of bones, ligaments, menisci, muscles, and tendons. Everyday movements, sports activities, and accidents can lead to injuries in these areas, resulting in discomfort.
Physical therapy plays a vital role in recovery, helping restore function and prevent further complications. To ensure proper treatment, conditions such as ligament tears, osteoarthritis, and sports-related injuries should be evaluated and managed by a healthcare professional. Read more about the benefits of physical therapy here.
HOW DO WE HELP?
At FIT IN MOTION Physical Therapy, we are dedicated to enhancing knee health using evidence-based rehabilitation techniques. Our skilled physical therapists employ innovative methods to help you regain mobility, build strength, and prevent further injuries—all while fostering an active and independent lifestyle.
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Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage help improve knee flexibility and reduce stiffness are applied. Orthopedic manual physical therapy (OMPT) integrates manual examination with exercise to address pain and functional loss.
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Therapeutic Exercise: Strengthening exercises for the quadriceps, hamstrings, and calves help stabilize the knee. We prescibe range-of-motion exercises like heel slides and wall slides improve flexibility, as well as balance and proprioception training using single-leg stance and balance boards enhances knee stability.
Specialized techniques:
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Instrument-Assisted Soft Tissue Mobilization (IASTM) Helps reduce knee stiffness and improve flexibility.
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Guided Pulsed Electromagnetic Fields (PEMF) – Promotes tissue healing and pain relief.
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Shockwave Therapy (ESWT) – Encourages recovery from chronic knee injuries.
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Dry Needling – Targets muscle tightness and enhances mobility.
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3D Posture Analysis– Assesses biomechanics to optimize knee alignment.
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Our goal is to support your knee health and ensure long-lasting relief.
TREATMENT FOR HIP
TREATMENT FOR HIP
WHAT IS CAUSING MY HIP PAIN?
Hip pain can result from various causes, including arthritis (such as osteoarthritis or rheumatoid arthritis), injuries like fractures or bursitis, and structural issues such as labral tears or pinched nerves. Overuse, nerve compression, and conditions like osteoporosis or avascular necrosis can also contribute to discomfort. Identifying the underlying cause is essential for proper treatment and pain management.
HOW DO WE HELP?
At FIT IN MOTION Physical Therapy, we are committed to enhancing hip health using evidence-based rehabilitation techniques. Our expert physical therapists apply innovative methods to help you regain mobility, improve strength, and prevent future injuries—all while promoting an active and independent lifestyle.
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Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage are used to improve hip flexibility and reduce stiffness. Orthopedic manual physical therapy (OMPT) integrates precise assessment with movement-based treatments to relieve pain and restore function.
Therapeutic Exercise: Strengthening exercises targeting the gluteal muscles, hip flexors, and core are prescribed to stabilize the hip joint. Range-of-motion exercises improve flexibility, while balance and proprioception training, such as single-leg stance and stability drills, enhance overall hip function.
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Special techniques:
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Instrument-Assisted Soft Tissue Mobilization (IASTM) – Helps reduce hip stiffness and improve flexibility.
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Guided Pulsed Electromagnetic Fields (PEMF) – Supports tissue healing and pain relief.
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Shockwave Therapy (ESWT) – Aids recovery from chronic hip injuries.
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Dry Needling – Targets muscle tightness and enhances mobility.
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3D Posture Analysis – Assesses biomechanics to optimize hip alignment.
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Our goal is to support your hip health and ensure lasting relief.
TREATMENT FOR HIP
TREATMENT FOR ELBOW
WHAT IS CAUSING MY ELBOW PAIN?
According to the Mayo Clinic, elbow pain can result from various conditions, including overuse injuries, arthritis, and nerve compression. Common causes include tendinitis, such as tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis), which stem from repetitive strain. Bursitis, sprains, and fractures can also lead to discomfort. Additionally, conditions like cubital tunnel syndrome (ulnar nerve compression) and osteoarthritis may contribute to stiffness and pain. Identifying the underlying cause is key to effective treatment.
HOW DO WE HELP?
At FIT IN MOTION Physical Therapy, we are committed to enhancing elbow health using evidence-based rehabilitation techniques. Our expert physical therapists apply innovative methods to help you regain mobility, improve strength, and prevent future injuries.
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Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage are used to improve elbow flexibility and reduce stiffness. Orthopedic manual physical therapy (OMPT) integrates precise assessment with movement-based treatments to relieve pain and restore function.
Therapeutic Exercise: Strengthening exercises targeting the forearm muscles, biceps, triceps, and wrist stabilizers are prescribed to support elbow stability. Range-of-motion exercises improve flexibility, while grip and proprioception training, such as resistance drills and wrist control exercises, enhance overall elbow function.
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Special techniques:
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Instrument-Assisted Soft Tissue Mobilization (IASTM) – Helps reduce elbow stiffness and improve flexibility.
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Guided Pulsed Electromagnetic Fields (PEMF) – Supports tissue healing and pain relief.
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Shockwave Therapy (ESWT) – Aids recovery from chronic elbow injuries.
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Dry Needling – Targets muscle tightness and enhances mobility.
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3D Posture Analysis – Assesses biomechanics to optimize elbow alignment.
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Our goal is to support your elbow health and ensure lasting relief.​
TREATMENT FOR HIP
TREATMENT FOR SHOULDER
WHAT IS CAUSING MY SHOULDER PAIN?
Shoulder pain can arise from various conditions, including injuries, overuse, and underlying health issues. Common causes include rotator cuff injuries, which involve tears or inflammation in the muscles and tendons supporting the shoulder. Bursitis and tendinitis result from repetitive movements, leading to irritation and discomfort. Arthritis, particularly osteoarthritis, can cause stiffness and pain due to cartilage degeneration. Other causes include shoulder impingement syndrome, dislocations, and labral tears, which affect joint stability. Identifying the root cause is essential for effective treatment.
HOW DO WE HELP?
At FIT IN MOTION Physical Therapy, we are committed to enhancing shoulder health using evidence-based rehabilitation techniques. Our expert physical therapists apply innovative methods to help you regain mobility, improve strength, and prevent future injuries.
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Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage are used to improve shoulder flexibility and reduce stiffness. Orthopedic manual physical therapy (OMPT) integrates precise assessment with movement-based treatments to relieve pain and restore function.
Therapeutic Exercise: Strengthening exercises targeting the rotator cuff, deltoids, and scapular stabilizers are prescribed to improve shoulder stability and prevent further discomfort. Range-of-motion exercises enhance flexibility, while proprioception and control training, such as resistance drills and posture correction exercises, optimize shoulder movement.
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Specialized techniques:
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Instrument-Assisted Soft Tissue Mobilization (IASTM) – Helps reduce shoulder stiffness and improve flexibility.
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Guided Pulsed Electromagnetic Fields (PEMF) – Supports tissue healing and pain relief.
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Shockwave Therapy (ESWT) – Aids recovery from chronic shoulder injuries.
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Dry Needling – Targets muscle tightness and enhances mobility.
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3D Posture Analysis – Assesses biomechanics to optimize shoulder alignment.
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Our goal is to support your shoulder health and ensure lasting relief.
TREATMENT FOR HIP
TREATMENT FOR HAND & WRIST
WHAT IS CAUSING MY HAND & WRIST PAIN?
Hand and wrist pain can result from various conditions, including injuries, repetitive strain, arthritis, and nerve compression. Common causes include carpal tunnel syndrome, which occurs when the median nerve is compressed, leading to tingling and discomfort. Tendinitis and De Quervain’s tenosynovitis stem from overuse, causing inflammation in the tendons. Arthritis, such as osteoarthritis or rheumatoid arthritis, can lead to stiffness and joint pain. Fractures, sprains, and dislocations from falls or accidents also contribute to wrist pain. Identifying the underlying cause is key to effective treatment.
HOW DO WE HELP?
At FIT IN MOTION Physical Therapy, we are committed to enhancing hand and wrist health using evidence-based rehabilitation techniques. Our expert physical therapists apply innovative methods to help you regain mobility, improve strength, and prevent future injuries.
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Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage help improve hand and wrist flexibility and reduce stiffness. Orthopedic manual physical therapy (OMPT) integrates precise assessment with movement-based treatments to relieve pain and restore function.
Therapeutic Exercise: Strengthening exercises targeting the forearm flexors, extensors, and grip muscles are prescribed to enhance hand and wrist stability. Range-of-motion exercises promote flexibility, while proprioception and dexterity training, such as resistance drills and fine motor skill exercises, optimize movement control.
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Specialized techniques:
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Instrument-Assisted Soft Tissue Mobilization (IASTM) – Helps reduce wrist stiffness and improve flexibility.
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Guided Pulsed Electromagnetic Fields (PEMF) – Supports tissue healing and pain relief.
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Shockwave Therapy (ESWT) – Aids recovery from chronic hand and wrist injuries.
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Dry Needling – Targets muscle tightness and enhances mobility.
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3D Posture Analysis – Assesses biomechanics to optimize hand and wrist alignment.
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Our goal is to support your hand and wrist health and ensure lasting relief.
TREATMENT FOR HIP
TREATMENT FOR ANKLE & FOOT
WHAT IS CAUSING MY ANKLE & FOOT PAIN?
Ankle and foot pain can result from various conditions, including injuries, overuse, arthritis, and nerve issues. Common causes include sprains, fractures, and Achilles tendonitis, which occur due to excessive strain or sudden impact. Plantar fasciitis and heel spurs can lead to discomfort in the foot, especially in the heel area. Arthritis, including osteoarthritis and rheumatoid arthritis, can cause stiffness and inflammation. Additionally, nerve compression, such as tarsal tunnel syndrome, may contribute to pain and tingling sensations. Identifying the underlying cause is essential for effective treatment.
HOW DO WE HELP?
At FIT IN MOTION Physical Therapy, we are committed to enhancing ankle and foot health using evidence-based rehabilitation techniques. Our expert physical therapists apply innovative methods to help you regain mobility, improve strength, and prevent future injuries—all while promoting an active and independent lifestyle.
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Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue massage help improve ankle and foot flexibility while reducing stiffness and discomfort. Orthopedic manual physical therapy (OMPT) integrates precise assessment with movement-based treatments to relieve pain and restore function.
Therapeutic Exercise: Strengthening exercises targeting the calves, intrinsic foot muscles, and ankle stabilizers are prescribed to enhance joint support and prevent instability. Range-of-motion exercises help improve flexibility, while proprioception and balance training, such as resistance drills and stability exercises, optimize movement control.
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Specialized techniques:
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Instrument-Assisted Soft Tissue Mobilization (IASTM) – Helps reduce ankle and foot stiffness while improving flexibility.
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Guided Pulsed Electromagnetic Fields (PEMF) – Supports tissue healing and pain relief.
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Shockwave Therapy (ESWT) – Aids recovery from chronic ankle and foot injuries.
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Dry Needling – Targets muscle tightness and enhances mobility.
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3D Posture Analysis – Assesses biomechanics to optimize ankle and foot alignment.
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Our goal is to support your ankle and foot health and ensure lasting relief.